Follow the Skinny Rules Plan to lose weight and stay and healthy! The rules are not based on a fad diet, but rather the end of dieting. The rules focus on building healthy lifestyle habits and turning your body into a Fat Burning Machine! The Skinny Rules Food and Exercise Journal is a comprehensive journal designed to help you achieve your weight loss goals. This journal was made to complement the bestselling book "The Skinny Rules," by Bob Harper. One of the cardinal rules in the book refers to the importance of eating 30 to 50 grams of fiber each day. This is why we included a special section for fiber when most other food journals only include a section for protein, fat and carbs. We added the fiber section to this journal because of the importance of this rule. Eating enough fiber ensures that you'll have a smaller waistline and feel fuller longer, so it's important to track your fiber intake along with other nutritional information. The other sections conform to other skinny rules such as eating a certain amount of protein per day, eating the right carbs before lunch, consuming healthy fats and more!! The interior of the journal features sections for breakfast, lunch, dinner and snacks. There is also a section for the time because it's important to eat the right foods and certain times throughout the day, according to Bob Harper. Extra space is also provided to track water intake and write down your exercise goals. This book is jumbo sized, to provide more room for writing, planning and goal setting. In addition, we provided margin space for extra notes, stickers or words of encouragement that you might want to add to help you stay on track! (Bonus: Graphing paper is located at the end of the journal! Feel free to use this take extra notes, paste pictures, more goals and create a mini dream / goal board within the book!) 8 x 11 size
There is nothing to be found in the pages of these books but misery and despair. You still have time to choose something else to read. But if you must know what unpleasantries befall the charming and clever Baudelaire children read on.
Did you ever hear that telling a nightmare makes it fade away? It doesn't. Not here anyway. Welcome to the Nightmare Club's Halloween Sleepover. You might not last till morning. Glen is a nasty little boy who always moans and lies. After a strange encounter in the woods, he suddenly disappears, and the only one who seems to know what happened to him is a dog. And everyone knows that dogs can't talk.
Candle making can be pursued as a good home business too if you get a little creative with your skills. Many homemakers across the world supplement their household income by selling homemade candles that are personalized too. Candle making is also the best way to distress and relax your mind. It also helps people in developing their own imagination while having fun with colors, scents and also with sparkles. This book features the basics of candle making craft at home with proven ways to make therapeutic, eco-friendly, artistic and economical candles. Go through our candle making and designing tutorials to understand and adapt the skill set needed to create candles easily at home.
Bed and Breakfast QLD Articles
Bed and Breakfast QLD Books