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In the recent past it has been proven by scientists that it's the carb and not fat that make us obese. But health conscious diet doctors and low-carb followers were saying this all along - eat less carb, lose weight and live longer. Lowering your carbohydrate consumption is a surefire way to shed your excess body fat. Low-carb diet gives dieters superior health and weight loss benefits and this is the reason why millions of people are now choosing to follow a low-carb diet. Low-carb diet will help you avoid painstaking calorie counting and consuming smaller portions to avoid weight gain. However, finding the true low carb recipes that will taste great and provide variety and sophistication can become hard and monotonous. The true low carb and uncomplicated recipes in this book will make you eager to cook and serve to your loved ones. The book offers a great range of breakfasts, side dishes, main meals, soups and desserts to help you start your low-carb adventure. With this easy to make delicious low-carb recipes you will lose weight, improve your energy levels, feel great and become a healthier and happier version of you!
Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.
Follow the Skinny Rules Plan to lose weight and stay and healthy! The rules are not based on a fad diet, but rather the end of dieting. The rules focus on building healthy lifestyle habits and turning your body into a Fat Burning Machine! The Skinny Rules Food and Exercise Journal is a comprehensive journal designed to help you achieve your weight loss goals. This journal was made to complement the bestselling book "The Skinny Rules," by Bob Harper. One of the cardinal rules in the book refers to the importance of eating 30 to 50 grams of fiber each day. This is why we included a special section for fiber when most other food journals only include a section for protein, fat and carbs. We added the fiber section to this journal because of the importance of this rule. Eating enough fiber ensures that you'll have a smaller waistline and feel fuller longer, so it's important to track your fiber intake along with other nutritional information. The other sections conform to other skinny rules such as eating a certain amount of protein per day, eating the right carbs before lunch, consuming healthy fats and more!! The interior of the journal features sections for breakfast, lunch, dinner and snacks. There is also a section for the time because it's important to eat the right foods and certain times throughout the day, according to Bob Harper. Extra space is also provided to track water intake and write down your exercise goals. This book is jumbo sized, to provide more room for writing, planning and goal setting. In addition, we provided margin space for extra notes, stickers or words of encouragement that you might want to add to help you stay on track! (Bonus: Graphing paper is located at the end of the journal! Feel free to use this take extra notes, paste pictures, more goals and create a mini dream / goal board within the book!) 8 x 11 size
A wild display of comedy and madness fuel this fact based stories.
In September 2007, a packed courtroom in St. George, Utah, sat hushed as Elissa Wall, the star witness against polygamous sect leader Warren Jeffs, gave captivating testimony of how Jeffs forced her to marry her first cousin at age fourteen. This harrowing and vivid account proved to be the most compelling evidence against Jeffs, showing the harsh realities of this closed community and the lengths that Jeffs went to in order to control the women in it. Now, in this courageous memoir, Elissa Wall tells her incredible and inspirational story of her time in the Fundamentalist Church of Latter Day Saints (FLDS), detailing how she emerged from its confines to help bring one of America's most notorious criminals to justice.
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