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In the recent past it has been proven by scientists that it's the carb and not fat that make us obese. But health conscious diet doctors and low-carb followers were saying this all along - eat less carb, lose weight and live longer. Lowering your carbohydrate consumption is a surefire way to shed your excess body fat. Low-carb diet gives dieters superior health and weight loss benefits and this is the reason why millions of people are now choosing to follow a low-carb diet. Low-carb diet will help you avoid painstaking calorie counting and consuming smaller portions to avoid weight gain. However, finding the true low carb recipes that will taste great and provide variety and sophistication can become hard and monotonous. The true low carb and uncomplicated recipes in this book will make you eager to cook and serve to your loved ones. The book offers a great range of breakfasts, side dishes, main meals, soups and desserts to help you start your low-carb adventure. With this easy to make delicious low-carb recipes you will lose weight, improve your energy levels, feel great and become a healthier and happier version of you!
Follow the Skinny Rules Plan to lose weight and stay and healthy! The rules are not based on a fad diet, but rather the end of dieting. The rules focus on building healthy lifestyle habits and turning your body into a Fat Burning Machine! The Skinny Rules Food and Exercise Journal is a comprehensive journal designed to help you achieve your weight loss goals. This journal was made to complement the bestselling book "The Skinny Rules," by Bob Harper. One of the cardinal rules in the book refers to the importance of eating 30 to 50 grams of fiber each day. This is why we included a special section for fiber when most other food journals only include a section for protein, fat and carbs. We added the fiber section to this journal because of the importance of this rule. Eating enough fiber ensures that you'll have a smaller waistline and feel fuller longer, so it's important to track your fiber intake along with other nutritional information. The other sections conform to other skinny rules such as eating a certain amount of protein per day, eating the right carbs before lunch, consuming healthy fats and more!! The interior of the journal features sections for breakfast, lunch, dinner and snacks. There is also a section for the time because it's important to eat the right foods and certain times throughout the day, according to Bob Harper. Extra space is also provided to track water intake and write down your exercise goals. This book is jumbo sized, to provide more room for writing, planning and goal setting. In addition, we provided margin space for extra notes, stickers or words of encouragement that you might want to add to help you stay on track! (Bonus: Graphing paper is located at the end of the journal! Feel free to use this take extra notes, paste pictures, more goals and create a mini dream / goal board within the book!) 8 x 11 size
It's a dependable fact that eggs are a genuine establishment to the suppers that we have once a day. Whether you are a cook, you make any sort of exquisite dish, or you simply jump at the chance to have a conventional breakfast, you are going to keep running into eggs. However, Eggs are costly. They are truly costly on the off chance that you are attempting to buy natural or ranch crisp eggs. Yet, we as a whole realize that those are the favored eggs at any rate, so is there any good reason why you wouldn't buy those on the off chance that you could? Well now, you can. So, why can't we get our own herd of chicken? This is a quick and straightforward approach to have a consistent supply of the freshest eggs that you can get, and you can even have them natural on the off chance that you treat your herd appropriately.
Maggie was slowly becoming unsatisfied with Sunnyside, the island community in the Florida Keys that her and her husband Jim had been calling home for the past five years. She was hungry for intrigue and adventure and she wasn't getting it at the Bed and Breakfast they owned and operated. Even if it only lasted a weekend, Maggie was in search of excitement. So when her deceased grandmother's old friend suddenly hands her a set of mysterious files, Maggie is more than willing to dive right in and play the role of amateur sleuth. Only, as the pieces of the puzzle are put together, Maggie slowly realizes that this mystery hits closer to home than she would've preferred and it may be too late to back out now. With her best friend and neighbor Sophia's help, Maggie sets out into the town of Sunnyside to uncover the truth about a family tragedy, and gets a bit more intrigue and adventure than she bargained for!
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