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Vegan Cookbook For Beginners

RRP $16.99

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Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.


The Bad Beginning

RRP $20.99

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There is nothing to be found in the pages of these books but misery and despair. You still have time to choose something else to read. But if you must know what unpleasantries befall the charming and clever Baudelaire children read on.

The three youngsters encounter a greedy and repulsive villain, itchy clothing, a disastrous fire, a plot to steal their fortune and cold porridge for breakfast. Then again, why trouble yourself with the unfortunate resolutions? Avoid these books in Lemony Snicket's international bestselling series and you'll never have to know what happens!

About the Author

Lemony Snicket was born before you were and is likely to die before you as well. He was born in a small town where the inhabitants were suspicious and prone to riot. He grew up near the sea and currently lives beneath it. Until recently, he was living somewhere else. He is a broken man, wracked with misery and despair as a result of writing A Series Of Unfortunate Events. He spends his days wandering the countryside weeping and moaning and his evenings eating hastily-prepared meals.


A Beginners Guide To A Backyard Poultry Farm

RRP $16.99

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It's a dependable fact that eggs are a genuine establishment to the suppers that we have once a day. Whether you are a cook, you make any sort of exquisite dish, or you simply jump at the chance to have a conventional breakfast, you are going to keep running into eggs. However, Eggs are costly. They are truly costly on the off chance that you are attempting to buy natural or ranch crisp eggs. Yet, we as a whole realize that those are the favored eggs at any rate, so is there any good reason why you wouldn't buy those on the off chance that you could? Well now, you can. So, why can't we get our own herd of chicken? This is a quick and straightforward approach to have a consistent supply of the freshest eggs that you can get, and you can even have them natural on the off chance that you treat your herd appropriately.


Breakfast In A Flash

RRP $13.99

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"Breakfast is the most important meal of the day." We hear it all the time. Or, if there's one meal to eat, it's breakfast. Its benefits are vital to a healthy living; it helps boost your metabolism, and keeps your hunger at bay until lunchtime, letting you stay away from any unhealthy snacks. Unfortunately, despite how important a healthy breakfast is, very few of us tend to sit down and eat it (or worse, grab an unhealthy cream filled bagel or cereal bar). The main reason so many of us avoid eating breakfast (or worse, settling for unhealthy fast food) is because we simply don't have the required time. Now though, with Breakfast in a Flash, you can learn all sorts of recipes for delicious and appetizing breakfast foods that you can create in a short span of time. Great breakfast ideas include a quick omelet in a mug, several different ways to include fruit, and delicious muffins and pancakes that can be prepared on an earlier day for quick availability of a fresh, nutritious start to a busy day.You'll be able to utilize all the benefits that come from eating breakfast, from a better metabolism to avoiding unhealthy snacking before lunch, all without having to resort to greasy fast food or cream covered pastries.


A Winning Gift

RRP $9.99

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Maddie worries she might be giving up too much—especially Cloudy, her pony—in this fifth book in a contemporary middle grade series in the tradition of Marguerite Henry’s Misty of Chincoteague.

It’s almost Maddie’s birthday, and while snooping around for her hidden gifts (a family tradition), she stumbles across something that makes her think her mother is getting transferred again by the Air Force—this time overseas! What will that mean for Maddie and her pony, Cloudy? On top of that Maddie’s best friend Bridget has just broken up with her boyfriend, and it seems that Cloudy is the only thing that makes her feel better. Why does Maddie always have to be the one who’s making sacrifices?

About the Author

Catherine Hapka, a lifelong horse enthusiast, has written many books for young readers, including some in the Saddle Club, the Horse Diaries, and the A Circuit Novel series (with Georgina Bloomberg). She keeps three horses at her small farm in Lincoln University, Pennsylvania.



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